Four Pillar Yoga
Accessible online Yoga and Mindfulness classes rooted in Buddhist philosophy wherever you are
and
Bespoke one to one in person Yoga classes in London
Meet your instructor
Namaste! My name is Fabio, and I founded Four Pillar Yoga to create a welcoming, inclusive and pressure-free space for beginners, intermediate practitioners, and people with reduced mobility so that everyone can benefit from from Yoga.
By blending traditional physical postures with the Four Foundations of Mindfulness, a key Buddhist teaching, my classes will take you beyond a standard yoga class. With me you will learn to connect breath with movement, integrate body and mind, find stillness in a busy world in a single practice underpinned by a philosophy that dates back to over 2000 years.
You don’t need to be a Buddhist to join my classes. Whether you join me on screen from your living room or in person in the London, you will find a supportive environment designed to help you grow physically, mentally and spiritually at your own pace.
How it works
Choose your format
(online or in person)
Choose your preferred day
Secure your mat with
easy online booking
Live online group classes are held every Tuesday and Thursday @ 6PM GMT (English) and on Sunday morning @ 10 AM CET (in Italian).
Online bespoke classes in person can be mutually arranged any day/time of the week.
Practice from the comfort of your home via live interactive online zoom classes, or book a bespoke face-to-face class in Central and North London.
Browse the current class timetable, select your preferred dates and type of class, and checkout securely in just a few clicks.
What my students say..
Miikka
Metsanvirta
Fabio is a fantastic yoga instructor. His classes strike the perfect balance between physical challenge and mindful relaxation, with clear, thoughtful guidance that makes beginners like me feel supported and inspired. Fabio brings a calm, grounding presence to every session, and his knowledge of movements and breathwork has noticeably improved my practice.
Carolyn
Davis
Fabio’s classes are always delivered with sincerity in an aura of calm and relaxation. Each phase of the class is merged seamlessly to create balance and flow. He has created an effortless approach, with structured, supporting movements to the more strenuous and challenging poses.
Elisabeth
Hill
“I enjoy every class that Fabio takes. The Yoga journey is varied and interesting and he discusses the physical and mental benefits of the exercises undertaken, as well as checking that the students are completing the exercises correctly. At the end of every class I can always feel the benefits of the practices, even if they have challenged my muscles! Fabio is an excellent yoga teacher and his passion for the subject shines through. “