Supporting your well-being wherever you are
My classes in detail
In my yoga classes I offer well-founded lessons based on Yin, Yang, as well as restorative yoga poses to balance and rejuvenate you. The emphasis will be on integration of body, feelings, mind and mind objects (the four foundations) with yoga poses (asanas).
Whether you are attending my online classes or one of my one-to-one sessions, I recommend that you equip yourself with a minimum amount of yoga materials including a yoga mat, a couple of yoga blocks and a yoga belt (or a bathrobe belt in the absence!) as well as practice in a quiet and comfortable space and wear comfortable clothing.
My yoga classes always begin with a few minutes of meditation or breath work then build some energy through easy poses and moving before moving into more active poses. Ten minutes before the end we will then gradually begin our relaxation and calming stage and conclude the session with mindful body scanning or meditation to cement the practice into the rest of our day.
Every class whether online or in person will always be tailored each time to target specific muscle groups.
Range of classes
Pre-recorded classes
(coming soon)
Recordings are available through a membership package. Every recorded class is aimed at different levels (beginner or more advanced) and focuses on specific themes (choose the one that suits you best and practice as much as you like at your own pace without leaving the comfort of your own home!
1-2-1 online or in person class (Central and North London only) - 60 mins
I offer 1-2-1 private tailor-made yoga lessons and adaptive classes for those with physical challenges or disabilities who still want to undertake a journey of mental and physical fitness. Contact me for a preliminary discussion so that we can develop your personal yoga programme together.
Twice weekly Live zoom group classes (60 mins)
Ideal for groups who want to practice yoga in an intimate atmosphere and share experiences, I offer online live weekly evening classes at a time that suits your schedule, so you can end your day with a calm body and mind.
My classes are always recorded so if you are unable to attend the live class, a recording will be made available to you immediately after the class.
Affordable Yoga classes at your own pace
I am committed to making yoga affordable: first online group class free for newcomers!
- 1H weekly group live classes: choice of Tue or Thu @ 6 pm
- 1H Sunday morning yoga class for Italian speakers @ 10 AM CET
- 1H bespoke 1-2-1 in person yoga class (central and north London)
- 1H bespoke online 1-2-1 yoga class
- 1H adaptive yoga class for students with reduced mobility
- Pre-recorded classes package (unlimited monthly access)
I am insured with Balens, a specialist insurance broker for health and wellness professionals. My professional insurance covers:
Professional Liability £6 million
Public Liability: £6 million
Products Liability: £6 million
Policy number: ZUR/BBS/25/04/3148
https://www.balens.co.uk
Online classes are normally delivered (and recorded) via Zoom pro. Access to Zoom will open 15 mins before scheduled time. Whilst classes are limited to 1 hour in duration, the class may overrun slightly at times.
In person classes will be delivered at the client’s preferred location (reasonable travel expenses - travel card cost will be recharged to the client after class delivery).