Cultivating the four foundations into your yoga practice and routine.
How to apply the four foundations on in our daily yoga practice for a journey beyond the mat.
Moving Beyond the Mat: The 4 Foundations of Mindfulness
The four foundations of mindfulness and how they relate to our every day Yoga practice.
Vinyasa Krama (pose breakdown)
The three core alignment checklist for a perfect downward facing dog pose.
The Breathing Blueprint
Using the breath as your anchor to stay in the present moment, increase awareness, still the mind.
The basics: the four pillars of yoga
True wellness requires the integration of four pillars: physical, mental, spiritual and lifestyle all underpinned by mindful awareness through breath work.